Calories in 20g of Chocolate Candy with Nuts

20g of chocolate candy with nuts (20 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 6.7 g of fat and 10 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 15g of chocolate candy with nuts has 82 and 30g of chocolate candy with nuts has 164 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.