Calories in 10g of Chocolate Candy with Nuts

10g of chocolate candy with nuts (10 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 3.4 g of fat and 5.2 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 5g of chocolate candy with nuts has 27 and 15g of chocolate candy with nuts has 82 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.