Calories in Chicken or Turkey with Mushroom Sauce

1 cup of chicken or turkey with mushroom sauce (256 g) has 348 calories, with 49 g of protein, 15 g of fat and 4.7 g of carbohydrates. Per 100 grams, chicken or turkey with mushroom sauce has 136 calories.

Most of the calories in chicken or turkey with mushroom sauce come from protein (57%). Chicken or turkey with mushroom sauce is a good source of protein, with 19 g per 100 g and high in sodium (521 mg per 100 g). It has more calories per gram than 30% of the 778 meals and dishes in our database.

Chicken or Turkey with Mushroom Sauce Calorie Calculator

AmountUnit

348cal

in 1 cup of chicken or turkey with mushroom sauce (256 g)

Protein49 g57% of calories

Fat15 g38% of calories

Carbs4.7 g5% of calories

17% of a 2,000 calorie day

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Chicken or Turkey with Mushroom Sauce calories by serving size

Common amounts of chicken or turkey with mushroom sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	9.6 g	2.9 g	0.9 g
100g	100 g	136	19 g	5.7 g	1.8 g
4 oz	113 g	154	22 g	6.5 g	2.1 g
1/2 cup	128 g	174	25 g	7.3 g	2.4 g
200g	200 g	272	39 g	11 g	3.7 g
1 cup	256 g	348	49 g	15 g	4.7 g

Chicken or Turkey with Mushroom Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Chicken or Turkey with Mushroom Sauce136

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Chicken or Turkey with Mushroom Sauce: common questions

How many calories are in 1 cup of chicken or turkey with mushroom sauce?

1 cup of chicken or turkey with mushroom sauce (256 g) has 348 calories.

How many calories are in 100 grams of chicken or turkey with mushroom sauce?

100 grams of chicken or turkey with mushroom sauce has 136 calories, 19 g of protein, 5.7 g of fat and 1.8 g of carbohydrates.

How much protein is in chicken or turkey with mushroom sauce?

Chicken or turkey with mushroom sauce has 19 g of protein per 100 g. 1 cup of chicken or turkey with mushroom sauce gives you 49 g.

Is chicken or turkey with mushroom sauce high in calories?

Chicken or turkey with mushroom sauce has 136 calories per 100 g. It has more calories per gram than 30% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.7 kg of it.

More about chicken or turkey with mushroom sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706432. Original description: Chicken or turkey with mushroom sauce. Portion weights are USDA household measures.