Calories in 20g of Chicken Fat
20g of chicken fat (20 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 15g of chicken fat has 135 and 30g of chicken fat has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Fat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Fat calories by serving size
Common amounts of chicken fat with calories and macros. Tap a row for its full nutrition page.
Chicken Fat vs similar foods
Calories per 100 g compared with other oils and fats.
Chicken Fat: common questions
How many calories are in 20g of chicken fat?
20g of chicken fat weighs about 20 g and has 180 calories.
How much protein is in 20g of chicken fat?
20g of chicken fat has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of chicken fat?
20g of chicken fat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken fat is 100 calories?
100 calories of chicken fat is 11 g, about 3/4 tbsp of chicken fat.
More about chicken fat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173564. Original description: Fat, chicken. Portion weights are USDA household measures.