PortionCalc

Calories in 4 Oz of Cheese Gnocchi

4 oz of cheese gnocchi (113 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 14 g of fat and 11 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 3 oz of cheese gnocchi has 151 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Gnocchi Calorie Calculator

202cal
in 4 oz of cheese gnocchi (113 g)
Protein9.7 g19% of calories
Fat14 g60% of calories
Carbs11 g21% of calories
10% of a 2,000 calorie day

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    Cheese Gnocchi calories by serving size

    Common amounts of cheese gnocchi with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g502.4 g3.4 g2.7 g
    1/2 cup35 g623 g4.2 g3.3 g
    50g50 g894.3 g6 g4.7 g
    1 cup70 g1256 g8.4 g6.6 g
    100g100 g1788.5 g12 g9.4 g
    4 oz113 g2029.7 g14 g11 g
    200g200 g35617 g24 g19 g

    Cheese Gnocchi vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Cheese Gnocchi178
    Beef Tamale174
    Potato Gnocchi135

    Cheese Gnocchi: common questions

    How many calories are in 4 oz of cheese gnocchi?

    4 oz of cheese gnocchi weighs about 113 g and has 202 calories.

    How much protein is in 4 oz of cheese gnocchi?

    4 oz of cheese gnocchi has 9.7 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 4 oz of cheese gnocchi?

    4 oz of cheese gnocchi has 11 g of carbohydrates, including 0.2 g of fiber and 0.2 g of sugars.

    How much cheese gnocchi is 100 calories?

    100 calories of cheese gnocchi is 56 g, about 3/4 cup of cheese gnocchi.

    More about cheese gnocchi

    Calories by amount

    100g200g1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All cheese gnocchi nutritionPotato GnocchiCheese PizzaFrozen Thin Crust Cheese PizzaHamburger

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708721. Original description: Gnocchi, cheese. Portion weights are USDA household measures.