Calories in 2 Cups of Canned Papaya Nectar

2 cups of canned papaya nectar (500 g) has 285 calories. That is 14% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.8 g of fat and 73 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1 1/2 cups of canned papaya nectar has 214 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Papaya Nectar Calorie Calculator

AmountUnit

285cal

in 2 cups of canned papaya nectar (500 g)

Protein0.9 g1% of calories

Fat0.8 g2% of calories

Carbs73 g97% of calories

14% of a 2,000 calorie day

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Canned Papaya Nectar calories by serving size

Common amounts of canned papaya nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.1 g	0.1 g	7.3 g
100g	100 g	57	0.2 g	0.2 g	15 g
4 oz	113 g	65	0.2 g	0.2 g	16 g
1/2 cup	125 g	71	0.2 g	0.2 g	18 g
200g	200 g	114	0.3 g	0.3 g	29 g
1 cup	250 g	143	0.4 g	0.4 g	36 g
2 cups	500 g	285	0.9 g	0.8 g	73 g

Canned Papaya Nectar vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Canned Guanabana Nectar59

Canned Papaya Nectar57

Canned Tamarind Nectar57

Tangerine53

Canned Mango Nectar51

Canned Papaya Nectar: common questions

How many calories are in 2 cups of canned papaya nectar?

2 cups of canned papaya nectar weighs about 500 g and has 285 calories.

How much protein is in 2 cups of canned papaya nectar?

2 cups of canned papaya nectar has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of canned papaya nectar?

2 cups of canned papaya nectar has 73 g of carbohydrates, including 3 g of fiber and 70 g of sugars.

How much canned papaya nectar is 100 calories?

100 calories of canned papaya nectar is 175 g, about 3/4 cup of canned papaya nectar.

More about canned papaya nectar

Source: USDA FoodData Central, SR Legacy. FDC ID 169107. Original description: Papaya nectar, canned. Portion weights are USDA household measures.