Calories in 4 Oz of Broiled Emu Full Rump

4 oz of broiled emu full rump (113 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 38 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 3 oz of broiled emu full rump has 143 and 6 oz of broiled emu full rump has 286 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.