Calories in 6 Oz of Broccoli Casserole with Noodles

6 oz of broccoli casserole with noodles (170 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 6 g of protein, 6.4 g of fat and 27 g of carbohydrates, a split of 13% protein, 30% fat and 57% carbs. For comparison, 4 oz of broccoli casserole with noodles has 127 and 8 oz of broccoli casserole with noodles has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Casserole with Noodles Calorie Calculator

AmountUnit

191cal

in 6 oz of broccoli casserole with noodles (170 g)

Protein6 g13% of calories

Fat6.4 g30% of calories

Carbs27 g57% of calories

10% of a 2,000 calorie day

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Broccoli Casserole with Noodles calories by serving size

Common amounts of broccoli casserole with noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.8 g	1.9 g	7.9 g
100g	100 g	112	3.6 g	3.8 g	16 g
4 oz	113 g	127	4 g	4.3 g	18 g
1/2 cup	114 g	128	4 g	4.3 g	18 g
6 oz	170 g	191	6 g	6.4 g	27 g
200g	200 g	224	7.1 g	7.5 g	32 g
1 cup	228 g	255	8.1 g	8.6 g	36 g

Broccoli Casserole with Noodles vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Adobo with Noodles172

Pork Chow Mein or Chop Suey with Noodles143

Beef Stroganoff with Noodles129

Beef Chow Mein or Chop Suey with Noodles129

Broccoli Casserole with Noodles112

Broccoli Casserole with Noodles: common questions

How many calories are in 6 oz of broccoli casserole with noodles?

6 oz of broccoli casserole with noodles weighs about 170 g and has 191 calories.

How much protein is in 6 oz of broccoli casserole with noodles?

6 oz of broccoli casserole with noodles has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 6 oz of broccoli casserole with noodles?

6 oz of broccoli casserole with noodles has 27 g of carbohydrates, including 3.2 g of fiber and 2.3 g of sugars.

How much broccoli casserole with noodles is 100 calories?

100 calories of broccoli casserole with noodles is 89 g, about 1/2 cup of broccoli casserole with noodles.

More about broccoli casserole with noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709654. Original description: Broccoli casserole with noodles. Portion weights are USDA household measures.