PortionCalc

Calories in 1/2 Cup of Broccoli Casserole with Noodles

1/2 cup of broccoli casserole with noodles (114 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4 g of protein, 4.3 g of fat and 18 g of carbohydrates, a split of 13% protein, 30% fat and 57% carbs. For comparison, 1/4 cup of broccoli casserole with noodles has 64 and 3/4 cup of broccoli casserole with noodles has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Casserole with Noodles Calorie Calculator

128cal
in 1/2 cup of broccoli casserole with noodles (114 g)
Protein4 g13% of calories
Fat4.3 g30% of calories
Carbs18 g57% of calories
6% of a 2,000 calorie day

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    Broccoli Casserole with Noodles calories by serving size

    Common amounts of broccoli casserole with noodles with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g561.8 g1.9 g7.9 g
    100g100 g1123.6 g3.8 g16 g
    4 oz113 g1274 g4.3 g18 g
    1/2 cup114 g1284 g4.3 g18 g
    200g200 g2247.1 g7.5 g32 g
    1 cup228 g2558.1 g8.6 g36 g

    Broccoli Casserole with Noodles vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Broccoli Casserole with Noodles: common questions

    How many calories are in 1/2 cup of broccoli casserole with noodles?

    1/2 cup of broccoli casserole with noodles weighs about 114 g and has 128 calories.

    How much protein is in 1/2 cup of broccoli casserole with noodles?

    1/2 cup of broccoli casserole with noodles has 4 g of protein, which is 8% of the 50 g Daily Value.

    How many carbs are in 1/2 cup of broccoli casserole with noodles?

    1/2 cup of broccoli casserole with noodles has 18 g of carbohydrates, including 2.2 g of fiber and 1.5 g of sugars.

    How much broccoli casserole with noodles is 100 calories?

    100 calories of broccoli casserole with noodles is 89 g, about 1/2 cup of broccoli casserole with noodles.

    More about broccoli casserole with noodles

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709654. Original description: Broccoli casserole with noodles. Portion weights are USDA household measures.