Calories in 2 Chops of Braised Pork Blade Loin
2 chops of braised pork blade loin (412 g) has 915 calories. That is 46% of a 2,000 calorie diet.
The calories come from 115 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 1 chop of braised pork blade loin has 457 and 3 chops of braised pork blade loin has 1372 calories. Burning 915 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Pork Blade Loin Calorie Calculator
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Braised Pork Blade Loin calories by serving size
Common amounts of braised pork blade loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Blade Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Blade Loin: common questions
How many calories are in 2 chops of braised pork blade loin?
2 chops of braised pork blade loin weighs about 412 g and has 915 calories.
How much protein is in 2 chops of braised pork blade loin?
2 chops of braised pork blade loin has 115 g of protein, which is 231% of the 50 g Daily Value.
How many carbs are in 2 chops of braised pork blade loin?
2 chops of braised pork blade loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised pork blade loin is 100 calories?
100 calories of braised pork blade loin is 45 g, about 1/4 chop of braised pork blade loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168235. Original description: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.