Calories in Boiled Frozen Peas and Onions

1 cup of boiled frozen peas and onions (180 g) has 81 calories, with 4.6 g of protein, 0.4 g of fat and 16 g of carbohydrates. Per 100 grams, boiled frozen peas and onions has 45 calories.

Most of the calories in boiled frozen peas and onions come from carbohydrates (74%). Boiled frozen peas and onions is low in calories. It has more calories per gram than 56% of the 606 vegetables in our database.

Boiled Frozen Peas and Onions Calorie Calculator

AmountUnit

81cal

in 1 cup of boiled frozen peas and onions (180 g)

Protein4.6 g22% of calories

Fat0.4 g4% of calories

Carbs16 g74% of calories

4% of a 2,000 calorie day

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Boiled Frozen Peas and Onions calories by serving size

Common amounts of boiled frozen peas and onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.3 g	0.1 g	4.3 g
1/2 cup	90 g	41	2.3 g	0.2 g	7.8 g
100g	100 g	45	2.5 g	0.2 g	8.6 g
4 oz	113 g	51	2.9 g	0.2 g	9.8 g
1 cup	180 g	81	4.6 g	0.4 g	16 g
200g	200 g	90	5.1 g	0.4 g	17 g

Boiled Frozen Peas and Onions vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Pearl Onions50

Cooked Onions47

Boiled Frozen Peas and Onions45

Boiled Frozen Peas and Onions: common questions

How many calories are in 1 cup of boiled frozen peas and onions?

1 cup of boiled frozen peas and onions (180 g) has 81 calories.

How many calories are in 100 grams of boiled frozen peas and onions?

100 grams of boiled frozen peas and onions has 45 calories, 2.5 g of protein, 0.2 g of fat and 8.6 g of carbohydrates.

How much protein is in boiled frozen peas and onions?

Boiled frozen peas and onions has 2.5 g of protein per 100 g. 1 cup of boiled frozen peas and onions gives you 4.6 g.

Is boiled frozen peas and onions high in calories?

Boiled frozen peas and onions has 45 calories per 100 g. It has more calories per gram than 56% of the 606 vegetables in our database. A 2,000 calorie day fits about 44.4 kg of it.

More about boiled frozen peas and onions

Source: USDA FoodData Central, SR Legacy. FDC ID 170021. Original description: Peas and onions, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.