Calories in 2 Cups of Boiled Edible-podded Peas

2 cups of boiled edible-podded peas (320 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 30% protein, 5% fat and 65% carbs. For comparison, 1 1/2 cups of boiled edible-podded peas has 101 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Edible-Podded Peas Calorie Calculator

AmountUnit

134cal

in 2 cups of boiled edible-podded peas (320 g)

Protein10 g30% of calories

Fat0.7 g5% of calories

Carbs23 g65% of calories

7% of a 2,000 calorie day

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Boiled Edible-Podded Peas calories by serving size

Common amounts of boiled edible-podded peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.6 g	0.1 g	3.5 g
1/2 cup	80 g	34	2.6 g	0.2 g	5.6 g
100g	100 g	42	3.3 g	0.2 g	7.1 g
4 oz	113 g	48	3.7 g	0.3 g	8 g
1 cup	160 g	67	5.2 g	0.4 g	11 g
200g	200 g	84	6.5 g	0.5 g	14 g
2 cups	320 g	134	10 g	0.7 g	23 g

Boiled Edible-Podded Peas vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Canned Green Peas68

Canned Green Peas58

Boiled Edible-Podded Peas42

Raw Edible-Podded Peas42

Boiled Edible-Podded Peas: common questions

How many calories are in 2 cups of boiled edible-podded peas?

2 cups of boiled edible-podded peas weighs about 320 g and has 134 calories.

How much protein is in 2 cups of boiled edible-podded peas?

2 cups of boiled edible-podded peas has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled edible-podded peas?

2 cups of boiled edible-podded peas has 23 g of carbohydrates, including 9 g of fiber and 13 g of sugars.

How much boiled edible-podded peas is 100 calories?

100 calories of boiled edible-podded peas is 238 g, about 1 1/2 cups of boiled edible-podded peas.

More about boiled edible-podded peas

Source: USDA FoodData Central, SR Legacy. FDC ID 170011. Original description: Peas, edible-podded, boiled, drained, without salt. Portion weights are USDA household measures.