Calories in 4 Oz of Blueberry Juice

4 oz of blueberry juice (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 3 oz of blueberry juice has 36 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blueberry Juice Calorie Calculator

AmountUnit

48cal

in 4 oz of blueberry juice (113 g)

Protein0.5 g4% of calories

Fat0.2 g4% of calories

Carbs11 g91% of calories

2% of a 2,000 calorie day

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Blueberry Juice calories by serving size

Common amounts of blueberry juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	12	0.1 g	0.1 g	2.7 g
50g	50 g	21	0.2 g	0.1 g	4.7 g
100g	100 g	42	0.5 g	0.2 g	9.5 g
4 oz	113 g	48	0.5 g	0.2 g	11 g
200g	200 g	84	0.9 g	0.4 g	19 g

Blueberry Juice vs similar foods

Calories per 100 g compared with other drinks.

Blueberry Juice42

Blueberry Juice: common questions

How many calories are in 4 oz of blueberry juice?

4 oz of blueberry juice weighs about 113 g and has 48 calories.

How much protein is in 4 oz of blueberry juice?

4 oz of blueberry juice has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of blueberry juice?

4 oz of blueberry juice has 11 g of carbohydrates, including 1.8 g of fiber and 6.9 g of sugars.

How much blueberry juice is 100 calories?

100 calories of blueberry juice is 238 g, about 10 fl oz of blueberry juice.

More about blueberry juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709323. Original description: Blueberry juice. Portion weights are USDA household measures.