Calories in 3 Oz of Beef Pork Picnic Loaf

3 oz of beef pork picnic loaf (85 g) has 197 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 14 g of fat and 4 g of carbohydrates, a split of 26% protein, 66% fat and 8% carbs. For comparison, 2 oz of beef pork picnic loaf has 132 and 4 oz of beef pork picnic loaf has 263 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Pork Picnic Loaf Calorie Calculator

AmountUnit

197cal

in 3 oz of beef pork picnic loaf (85 g)

Protein13 g26% of calories

Fat14 g66% of calories

Carbs4 g8% of calories

10% of a 2,000 calorie day

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Beef Pork Picnic Loaf calories by serving size

Common amounts of beef pork picnic loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	65	4.2 g	4.7 g	1.3 g
1 oz	28 g	66	4.2 g	4.7 g	1.3 g
50g	50 g	116	7.5 g	8.3 g	2.4 g
2 slices	56 g	130	8.4 g	9.3 g	2.7 g
3 oz	85 g	197	13 g	14 g	4 g
100g	100 g	232	15 g	17 g	4.8 g
4 oz	113 g	263	17 g	19 g	5.4 g
200g	200 g	464	30 g	33 g	9.5 g

Beef Pork Picnic Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Beef Pork Picnic Loaf: common questions

How many calories are in 3 oz of beef pork picnic loaf?

3 oz of beef pork picnic loaf weighs about 85 g and has 197 calories.

How much protein is in 3 oz of beef pork picnic loaf?

3 oz of beef pork picnic loaf has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 3 oz of beef pork picnic loaf?

3 oz of beef pork picnic loaf has 4 g of carbohydrates, including 0 g of fiber.

How much beef pork picnic loaf is 100 calories?

100 calories of beef pork picnic loaf is 43 g, about 1 1/2 slices of beef pork picnic loaf.

More about beef pork picnic loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172933. Original description: Picnic loaf, pork, beef. Portion weights are USDA household measures.