Calories in Beef and Rice with Tomato-Based Sauce

1 cup of beef and rice with tomato-based sauce (244 g) has 332 calories, with 16 g of protein, 13 g of fat and 39 g of carbohydrates. Per 100 grams, beef and rice with tomato-based sauce has 136 calories.

Most of the calories in beef and rice with tomato-based sauce come from carbohydrates (47%). It has more calories per gram than 30% of the 778 meals and dishes in our database.

Beef and Rice with Tomato-Based Sauce Calorie Calculator

AmountUnit

332cal

in 1 cup of beef and rice with tomato-based sauce (244 g)

Protein16 g19% of calories

Fat13 g34% of calories

Carbs39 g47% of calories

17% of a 2,000 calorie day

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Beef and Rice with Tomato-Based Sauce calories by serving size

Common amounts of beef and rice with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	3.2 g	2.6 g	7.9 g
100g	100 g	136	6.4 g	5.2 g	16 g
4 oz	113 g	154	7.2 g	5.8 g	18 g
1/2 cup	122 g	166	7.8 g	6.3 g	19 g
200g	200 g	272	13 g	10 g	32 g
1 cup	244 g	332	16 g	13 g	39 g

Beef and Rice with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Beef and Rice with Tomato-Based Sauce136

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Beef and Rice with Tomato-Based Sauce: common questions

How many calories are in 1 cup of beef and rice with tomato-based sauce?

1 cup of beef and rice with tomato-based sauce (244 g) has 332 calories.

How many calories are in 100 grams of beef and rice with tomato-based sauce?

100 grams of beef and rice with tomato-based sauce has 136 calories, 6.4 g of protein, 5.2 g of fat and 16 g of carbohydrates.

How much protein is in beef and rice with tomato-based sauce?

Beef and rice with tomato-based sauce has 6.4 g of protein per 100 g. 1 cup of beef and rice with tomato-based sauce gives you 16 g.

Is beef and rice with tomato-based sauce high in calories?

Beef and rice with tomato-based sauce has 136 calories per 100 g. It has more calories per gram than 30% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.7 kg of it.

More about beef and rice with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706491. Original description: Beef and rice with tomato-based sauce. Portion weights are USDA household measures.