Calories in 30g of Baked or Broiled Shrimp
30g of baked or broiled shrimp (30 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.7 g of fat and 0.3 g of carbohydrates, a split of 54% protein, 42% fat and 4% carbs. For comparison, 20g of baked or broiled shrimp has 26 and 50g of baked or broiled shrimp has 65 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Shrimp calories by serving size
Common amounts of baked or broiled shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 0.8 g | 0.3 g | 0.1 g |
| 1 tiny shrimp | 5 g | 6 | 0.8 g | 0.3 g | 0.1 g |
| 2 tiny shrimps | 10 g | 13 | 1.7 g | 0.6 g | 0.1 g |
| 1 small shrimp | 10 g | 13 | 1.7 g | 0.6 g | 0.1 g |
| 1 large shrimp | 15 g | 19 | 2.5 g | 0.9 g | 0.2 g |
| 2 small shrimps | 20 g | 26 | 3.4 g | 1.2 g | 0.2 g |
| 1 oz | 28 g | 37 | 4.8 g | 1.6 g | 0.3 g |
| 30g | 30 g | 39 | 5.1 g | 1.7 g | 0.3 g |
| 2 large shrimps | 30 g | 39 | 5.1 g | 1.7 g | 0.3 g |
| 1/2 cup | 68 g | 87 | 11 g | 3.9 g | 0.8 g |
| 100g | 100 g | 129 | 17 g | 5.8 g | 1.1 g |
| 4 oz | 113 g | 146 | 19 g | 6.6 g | 1.3 g |
| 1 cup | 135 g | 174 | 23 g | 7.8 g | 1.5 g |
Baked or Broiled Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Shrimp: common questions
How many calories are in 30g of baked or broiled shrimp?
30g of baked or broiled shrimp weighs about 30 g and has 39 calories.
How much protein is in 30g of baked or broiled shrimp?
30g of baked or broiled shrimp has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 30g of baked or broiled shrimp?
30g of baked or broiled shrimp has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled shrimp is 100 calories?
100 calories of baked or broiled shrimp is 78 g, about 16 tiny shrimps of baked or broiled shrimp.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706361. Original description: Shrimp, baked or broiled. Portion weights are USDA household measures.