Calories in 200g of Applesauce Cookie
200g of applesauce cookie (200 g) has 900 calories. That is 45% of a 2,000 calorie diet.
The calories come from 12 g of protein, 36 g of fat and 137 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 150g of applesauce cookie has 675 and 250g of applesauce cookie has 1125 calories. Burning 900 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Applesauce Cookie Calorie Calculator
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Applesauce Cookie calories by serving size
Common amounts of applesauce cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small applesauce cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium applesauce cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small applesauce cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large applesauce cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium applesauce cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large applesauce cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
Applesauce Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Applesauce Cookie: common questions
How many calories are in 200g of applesauce cookie?
200g of applesauce cookie weighs about 200 g and has 900 calories.
How much protein is in 200g of applesauce cookie?
200g of applesauce cookie has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 200g of applesauce cookie?
200g of applesauce cookie has 137 g of carbohydrates, including 5.6 g of fiber and 49 g of sugars.
How much applesauce cookie is 100 calories?
100 calories of applesauce cookie is 22 g, about 3/4 medium applesauce cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707901. Original description: Cookie, applesauce. Portion weights are USDA household measures.