Calories in 100g of Applesauce Cookie
100g of applesauce cookie (100 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 18 g of fat and 69 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 50g of applesauce cookie has 225 and 150g of applesauce cookie has 675 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Applesauce Cookie Calorie Calculator
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Applesauce Cookie calories by serving size
Common amounts of applesauce cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small applesauce cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium applesauce cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small applesauce cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large applesauce cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium applesauce cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large applesauce cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
Applesauce Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Applesauce Cookie: common questions
How many calories are in 100g of applesauce cookie?
100g of applesauce cookie weighs about 100 g and has 450 calories.
How much protein is in 100g of applesauce cookie?
100g of applesauce cookie has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of applesauce cookie?
100g of applesauce cookie has 69 g of carbohydrates, including 2.8 g of fiber and 25 g of sugars.
How much applesauce cookie is 100 calories?
100 calories of applesauce cookie is 22 g, about 3/4 medium applesauce cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707901. Original description: Cookie, applesauce. Portion weights are USDA household measures.