Calories in 300g of Apple Cider

300g of apple cider (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.4 g of fat and 34 g of carbohydrates, a split of 1% protein, 3% fat and 97% carbs. For comparison, 250g of apple cider has 115 and 500g of apple cider has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Apple Cider Calorie Calculator

AmountUnit

138cal

in 300g of apple cider (300 g)

Protein0.3 g1% of calories

Fat0.4 g3% of calories

Carbs34 g97% of calories

7% of a 2,000 calorie day

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Apple Cider calories by serving size

Common amounts of apple cider with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	13	0 g	0 g	3.2 g
50g	50 g	23	0.1 g	0.1 g	5.7 g
100g	100 g	46	0.1 g	0.1 g	11 g
4 oz	113 g	52	0.1 g	0.1 g	13 g
200g	200 g	92	0.2 g	0.3 g	23 g
300g	300 g	138	0.3 g	0.4 g	34 g

Apple Cider vs similar foods

Calories per 100 g compared with other drinks.

Apple Cider46

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Apple Cider: common questions

How many calories are in 300g of apple cider?

300g of apple cider weighs about 300 g and has 138 calories.

How much protein is in 300g of apple cider?

300g of apple cider has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of apple cider?

300g of apple cider has 34 g of carbohydrates, including 0.6 g of fiber and 29 g of sugars.

How much apple cider is 100 calories?

100 calories of apple cider is 217 g, about 7 fl oz of apple cider.

More about apple cider

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709319. Original description: Apple cider. Portion weights are USDA household measures.