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Lime vs Lime Juice Calories
Lime has 20% more calories than lime juice: 30 vs 25 calories per 100 g.
For protein, lime has more. For fat, lime has more. For carbohydrates, lime has more. For fiber, lime has more.
By typical serving, 1 lime (65 g) has 20 calories and 1 cup of lime juice (242 g) has 61 calories.
Lime and Lime Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Lime | Lime Juice |
|---|---|---|
| Calories | 30 | 25 |
| Protein | 0.7 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 8.4 g |
| Fiber | 2.8 g | 0.4 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 2 mg | 2 mg |
| Potassium | 102 mg | 117 mg |
| Calcium | 33 mg | 14 mg |
| Iron | 0.6 mg | 0.1 mg |
| Vitamin C | 29 mg | 30 mg |
Lime vs Lime Juice: common questions
Which has more calories, lime or lime juice?
Lime has more calories per 100 g (30 vs 25).
Which has more protein, lime or lime juice?
Lime has more protein per 100 g (0.7 g vs 0.4 g).
Is lime or lime juice better for weight loss?
Lime Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Lime: FDC ID 2709170. Lime Juice: FDC ID 168156.