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Lemon Juice vs Lime Calories
Lime has 36% more calories than lemon juice: 30 vs 22 calories per 100 g.
For protein, lime has more. For fat, lemon juice has more. For carbohydrates, lime has more. For fiber, lime has more.
By typical serving, 1 cup of lemon juice (244 g) has 54 calories and 1 lime (65 g) has 20 calories.
Lemon Juice and Lime calorie calculator
Nutrition per 100 grams
| Nutrient | Lemon Juice | Lime |
|---|---|---|
| Calories | 22 | 30 |
| Protein | 0.4 g | 0.7 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 6.9 g | 11 g |
| Fiber | 0.3 g | 2.8 g |
| Sugars | 2.5 g | 1.7 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 103 mg | 102 mg |
| Calcium | 6 mg | 33 mg |
| Iron | 0.1 mg | 0.6 mg |
| Vitamin C | 39 mg | 29 mg |
Lemon Juice vs Lime: common questions
Which has more calories, lemon juice or lime?
Lime has more calories per 100 g (30 vs 22).
Which has more protein, lemon juice or lime?
Lime has more protein per 100 g (0.7 g vs 0.4 g).
Is lemon juice or lime better for weight loss?
Lemon Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Lemon Juice: FDC ID 167747. Lime: FDC ID 2709170.