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Beef Curry vs Chicken Curry Calories
Beef Curry has 6% more calories than chicken curry: 113 vs 107 calories per 100 g.
For protein, beef curry has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of beef curry (240 g) has 271 calories and 1 cup of chicken curry (240 g) has 257 calories.
Beef Curry and Chicken Curry calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Curry | Chicken Curry |
|---|---|---|
| Calories | 113 | 107 |
| Protein | 7.6 g | 6.5 g |
| Fat | 6.6 g | 6.5 g |
| Saturated fat | 1.8 g | 1.6 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 359 mg | 376 mg |
| Potassium | 288 mg | 280 mg |
| Calcium | 20 mg | 20 mg |
| Iron | 1.2 mg | 0.7 mg |
| Vitamin C | 8.9 mg | 8.9 mg |
Beef Curry vs Chicken Curry: common questions
Which has more calories, beef curry or chicken curry?
Beef Curry has more calories per 100 g (113 vs 107).
Which has more protein, beef curry or chicken curry?
Beef Curry has more protein per 100 g (7.6 g vs 6.5 g).
Is beef curry or chicken curry better for weight loss?
Chicken Curry has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Beef Curry
Chicken Curry
Source: USDA FoodData Central. Beef Curry: FDC ID 2706388. Chicken Curry: FDC ID 2706437.