Calories in 30g of White Chocolate Candy
30g of white chocolate candy (30 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 9.6 g of fat and 18 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 20g of white chocolate candy has 108 and 50g of white chocolate candy has 270 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chocolate Candy Calorie Calculator
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White Chocolate Candy calories by serving size
Common amounts of white chocolate candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.3 g | 1.6 g | 3 g |
| 1 piece | 8 g | 43 | 0.5 g | 2.6 g | 4.7 g |
| 2 pieces | 16 g | 86 | 0.9 g | 5.1 g | 9.5 g |
| 1 oz | 28 g | 153 | 1.7 g | 9.1 g | 17 g |
| 30g | 30 g | 162 | 1.8 g | 9.6 g | 18 g |
| 1/2 cup | 80 g | 431 | 4.7 g | 26 g | 47 g |
| 1 large size | 90 g | 485 | 5.3 g | 29 g | 53 g |
| 100g | 100 g | 539 | 5.9 g | 32 g | 59 g |
| 4 oz | 113 g | 611 | 6.7 g | 36 g | 67 g |
| 1 cup | 160 g | 862 | 9.4 g | 51 g | 95 g |
| 2 large sizes | 180 g | 970 | 11 g | 58 g | 107 g |
White Chocolate Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Chocolate Candy: common questions
How many calories are in 30g of white chocolate candy?
30g of white chocolate candy weighs about 30 g and has 162 calories.
How much protein is in 30g of white chocolate candy?
30g of white chocolate candy has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of white chocolate candy?
30g of white chocolate candy has 18 g of carbohydrates, including 0.1 g of fiber and 18 g of sugars.
How much white chocolate candy is 100 calories?
100 calories of white chocolate candy is 19 g, about 2 1/2 pieces of white chocolate candy.
More about white chocolate candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710339. Original description: White chocolate candy. Portion weights are USDA household measures.