Calories in 1 Oz of White Chocolate Candy
1 oz of white chocolate candy (28 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 9.1 g of fat and 17 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 2 oz of white chocolate candy has 306 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chocolate Candy Calorie Calculator
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White Chocolate Candy calories by serving size
Common amounts of white chocolate candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.3 g | 1.6 g | 3 g |
| 1 piece | 8 g | 43 | 0.5 g | 2.6 g | 4.7 g |
| 2 pieces | 16 g | 86 | 0.9 g | 5.1 g | 9.5 g |
| 1 oz | 28 g | 153 | 1.7 g | 9.1 g | 17 g |
| 1/2 cup | 80 g | 431 | 4.7 g | 26 g | 47 g |
| 1 large size | 90 g | 485 | 5.3 g | 29 g | 53 g |
| 100g | 100 g | 539 | 5.9 g | 32 g | 59 g |
| 4 oz | 113 g | 611 | 6.7 g | 36 g | 67 g |
| 1 cup | 160 g | 862 | 9.4 g | 51 g | 95 g |
| 2 large sizes | 180 g | 970 | 11 g | 58 g | 107 g |
White Chocolate Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Chocolate Candy: common questions
How many calories are in 1 oz of white chocolate candy?
1 oz of white chocolate candy weighs about 28 g and has 153 calories.
How much protein is in 1 oz of white chocolate candy?
1 oz of white chocolate candy has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of white chocolate candy?
1 oz of white chocolate candy has 17 g of carbohydrates, including 0.1 g of fiber and 17 g of sugars.
How much white chocolate candy is 100 calories?
100 calories of white chocolate candy is 19 g, about 2 1/2 pieces of white chocolate candy.
More about white chocolate candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710339. Original description: White chocolate candy. Portion weights are USDA household measures.