Calories in 2 Cups of Vanilla Soft Serve Ice Cream
2 cups of vanilla soft serve ice cream (350 g) has 630 calories. That is 32% of a 2,000 calorie diet.
The calories come from 17 g of protein, 17 g of fat and 103 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 1 1/2 cups of vanilla soft serve ice cream has 473 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Soft Serve Ice Cream Calorie Calculator
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Vanilla Soft Serve Ice Cream calories by serving size
Common amounts of vanilla soft serve ice cream with calories and macros. Tap a row for its full nutrition page.
Vanilla Soft Serve Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Soft Serve Ice Cream: common questions
How many calories are in 2 cups of vanilla soft serve ice cream?
2 cups of vanilla soft serve ice cream weighs about 350 g and has 630 calories.
How much protein is in 2 cups of vanilla soft serve ice cream?
2 cups of vanilla soft serve ice cream has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 cups of vanilla soft serve ice cream?
2 cups of vanilla soft serve ice cream has 103 g of carbohydrates, including 1.1 g of fiber and 77 g of sugars.
How much vanilla soft serve ice cream is 100 calories?
100 calories of vanilla soft serve ice cream is 56 g, about 1/4 cup of vanilla soft serve ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705634. Original description: Ice cream, soft serve, vanilla. Portion weights are USDA household measures.