Calories in 2 Cups of Sweetened Frozen Apricot
2 cups of sweetened frozen apricot (484 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.5 g of fat and 121 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1 1/2 cups of sweetened frozen apricot has 356 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweetened Frozen Apricot Calorie Calculator
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Sweetened Frozen Apricot calories by serving size
Common amounts of sweetened frozen apricot with calories and macros. Tap a row for its full nutrition page.
Sweetened Frozen Apricot vs similar foods
Calories per 100 g compared with other fruits.
Sweetened Frozen Apricot: common questions
How many calories are in 2 cups of sweetened frozen apricot?
2 cups of sweetened frozen apricot weighs about 484 g and has 474 calories.
How much protein is in 2 cups of sweetened frozen apricot?
2 cups of sweetened frozen apricot has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of sweetened frozen apricot?
2 cups of sweetened frozen apricot has 121 g of carbohydrates, including 11 g of fiber.
How much sweetened frozen apricot is 100 calories?
100 calories of sweetened frozen apricot is 102 g, about 1/2 cup of sweetened frozen apricot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171703. Original description: Apricots, frozen, sweetened. Portion weights are USDA household measures.