Calories in 30g of Sweet Cherries
30g of sweet cherries (30 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 4.8 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 20g of sweet cherries has 13 and 50g of sweet cherries has 32 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sweet Cherries calories by serving size
Common amounts of sweet cherries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 1 sweet cherry | 8 g | 5 | 0.1 g | 0 g | 1.3 g |
| 2 sweet cherries | 16 g | 10 | 0.2 g | 0 g | 2.6 g |
| 1 oz | 28 g | 18 | 0.3 g | 0.1 g | 4.5 g |
| 30g | 30 g | 19 | 0.3 g | 0.1 g | 4.8 g |
| 1/2 cup | 77 g | 49 | 0.8 g | 0.2 g | 12 g |
| 100g | 100 g | 63 | 1.1 g | 0.2 g | 16 g |
| 4 oz | 113 g | 71 | 1.2 g | 0.2 g | 18 g |
| 1 cup | 154 g | 97 | 1.6 g | 0.3 g | 25 g |
Sweet Cherries vs similar foods
Calories per 100 g compared with other fruits.
Sweet Cherries: common questions
How many calories are in 30g of sweet cherries?
30g of sweet cherries weighs about 30 g and has 19 calories.
How much protein is in 30g of sweet cherries?
30g of sweet cherries has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of sweet cherries?
30g of sweet cherries has 4.8 g of carbohydrates, including 0.6 g of fiber and 3.8 g of sugars.
How much sweet cherries is 100 calories?
100 calories of sweet cherries is 159 g, about 19 sweet cherries.
More about sweet cherries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171719. Original description: Cherries, sweet, raw. Portion weights are USDA household measures.