Calories in 4 Oz of Stewed Chicken Wing
4 oz of stewed chicken wing (113 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 26 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 3 oz of stewed chicken wing has 210 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Wing Calorie Calculator
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Stewed Chicken Wing calories by serving size
Common amounts of stewed chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 54 | 5 g | 3.7 g | 0 g |
| 1 oz | 28 g | 70 | 6.4 g | 4.7 g | 0 g |
| 2 drummettes | 44 g | 109 | 9.9 g | 7.3 g | 0 g |
| 1 stewed chicken wing | 45 g | 111 | 10 g | 7.5 g | 0 g |
| 50g | 50 g | 124 | 11 g | 8.3 g | 0 g |
| 2 stewed chicken wings | 90 g | 222 | 20 g | 15 g | 0 g |
| 100g | 100 g | 247 | 23 g | 17 g | 0 g |
| 4 oz | 113 g | 280 | 26 g | 19 g | 0 g |
| 200g | 200 g | 494 | 45 g | 33 g | 0 g |
Stewed Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Wing: common questions
How many calories are in 4 oz of stewed chicken wing?
4 oz of stewed chicken wing weighs about 113 g and has 280 calories.
How much protein is in 4 oz of stewed chicken wing?
4 oz of stewed chicken wing has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken wing?
4 oz of stewed chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken wing is 100 calories?
100 calories of stewed chicken wing is 40 g, about 1 stewed chicken wing.
More about stewed chicken wing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706061. Original description: Chicken wing, stewed. Portion weights are USDA household measures.