Calories in 4 Oz of Stewed Chicken Thigh
4 oz of stewed chicken thigh (113 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 28 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 3 oz of stewed chicken thigh has 149 and 6 oz of stewed chicken thigh has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Thigh Calorie Calculator
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Stewed Chicken Thigh calories by serving size
Common amounts of stewed chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 12 g | 4.3 g | 0 g |
| 1/2 cup | 68 g | 118 | 16 g | 5.8 g | 0 g |
| 1 small stewed chicken thigh | 70 g | 122 | 17 g | 6 g | 0 g |
| 1 medium stewed chicken thigh | 80 g | 140 | 19 g | 6.8 g | 0 g |
| 100g | 100 g | 175 | 24 g | 8.6 g | 0 g |
| 1 large stewed chicken thigh | 100 g | 175 | 24 g | 8.6 g | 0 g |
| 4 oz | 113 g | 198 | 28 g | 9.7 g | 0 g |
| 1 cup | 135 g | 236 | 33 g | 12 g | 0 g |
| 2 small stewed chicken thighs | 140 g | 245 | 34 g | 12 g | 0 g |
| 2 medium stewed chicken thighs | 160 g | 280 | 39 g | 14 g | 0 g |
| 200g | 200 g | 350 | 49 g | 17 g | 0 g |
| 2 large stewed chicken thighs | 200 g | 350 | 49 g | 17 g | 0 g |
Stewed Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Thigh: common questions
How many calories are in 4 oz of stewed chicken thigh?
4 oz of stewed chicken thigh weighs about 113 g and has 198 calories.
How much protein is in 4 oz of stewed chicken thigh?
4 oz of stewed chicken thigh has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken thigh?
4 oz of stewed chicken thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken thigh is 100 calories?
100 calories of stewed chicken thigh is 57 g, about 3/4 medium stewed chicken thigh.
More about stewed chicken thigh
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706038. Original description: Chicken thigh, stewed, skin not eaten. Portion weights are USDA household measures.