Calories in 2 Large Soft Pretzels Toppeds with Meat
2 large soft pretzels toppeds with meat (350 g) has 1222 calories. That is 61% of a 2,000 calorie diet.
The calories come from 40 g of protein, 35 g of fat and 187 g of carbohydrates, a split of 13% protein, 26% fat and 61% carbs. For comparison, 1 large soft pretzels topped with meat has 611 and 3 large soft pretzels toppeds with meat has 1832 calories. Burning 1222 calories takes about 218 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Pretzels Topped with Meat calories by serving size
Common amounts of soft pretzels topped with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 25 g | 87 | 2.9 g | 2.5 g | 13 g |
| 50g | 50 g | 175 | 5.7 g | 5 g | 27 g |
| 2 pretzel sticks | 50 g | 175 | 5.7 g | 5 g | 27 g |
| 1 small soft pretzels topped with meat | 74 g | 258 | 8.5 g | 7.3 g | 39 g |
| 1/2 cup | 84 g | 293 | 9.6 g | 8.3 g | 45 g |
| 100g | 100 g | 349 | 11 g | 9.9 g | 53 g |
| 4 oz | 113 g | 396 | 13 g | 11 g | 61 g |
| 2 small soft pretzels toppeds with meat | 148 g | 517 | 17 g | 15 g | 79 g |
| 1 cup | 168 g | 586 | 19 g | 17 g | 90 g |
| 1 large soft pretzels topped with meat | 175 g | 611 | 20 g | 17 g | 93 g |
| 200g | 200 g | 698 | 23 g | 20 g | 107 g |
| 2 large soft pretzels toppeds with meat | 350 g | 1222 | 40 g | 35 g | 187 g |
Soft Pretzels Topped with Meat vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels Topped with Meat: common questions
How many calories are in 2 large soft pretzels toppeds with meat?
2 large soft pretzels toppeds with meat weighs about 350 g and has 1222 calories.
How much protein is in 2 large soft pretzels toppeds with meat?
2 large soft pretzels toppeds with meat has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 2 large soft pretzels toppeds with meat?
2 large soft pretzels toppeds with meat has 187 g of carbohydrates, including 4.6 g of fiber and 1.7 g of sugars.
How much soft pretzels topped with meat is 100 calories?
100 calories of soft pretzels topped with meat is 29 g, about 1/2 small soft pretzels topped with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708275. Original description: Pretzels, soft, ready-to-eat, topped with meat. Portion weights are USDA household measures.