Calories in 3 Small Shortbread Cookies with Icing or Filling
3 small shortbread cookies with icing or filling (84 g) has 433 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 24 g of fat and 53 g of carbohydrates, a split of 4% protein, 48% fat and 48% carbs. For comparison, 2 small shortbread cookies with icing or filling has 288 and 4 small shortbread cookies with icing or filling has 577 calories. Burning 433 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shortbread Cookie with Icing or Filling calories by serving size
Common amounts of shortbread cookie with icing or filling with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small shortbread cookie with icing or filling | 28 g | 144 | 1.4 g | 7.9 g | 18 g |
| 1 oz | 28 g | 146 | 1.4 g | 8 g | 18 g |
| 1 medium shortbread cookie with icing or filling | 42 g | 216 | 2.1 g | 12 g | 26 g |
| 50g | 50 g | 258 | 2.5 g | 14 g | 31 g |
| 2 small shortbread cookies with icing or filling | 56 g | 288 | 2.8 g | 16 g | 35 g |
| 1 large shortbread cookie with icing or filling | 63 g | 324 | 3.2 g | 18 g | 39 g |
| 2 medium shortbread cookies with icing or filling | 84 g | 433 | 4.2 g | 24 g | 53 g |
| 3 small shortbread cookies with icing or filling | 84 g | 433 | 4.2 g | 24 g | 53 g |
| 100g | 100 g | 515 | 5.1 g | 28 g | 63 g |
| 4 oz | 113 g | 584 | 5.7 g | 32 g | 71 g |
| 2 large shortbread cookies with icing or filling | 126 g | 649 | 6.4 g | 36 g | 79 g |
| 200g | 200 g | 1030 | 10 g | 57 g | 125 g |
Shortbread Cookie with Icing or Filling vs similar foods
Calories per 100 g compared with other sweets and desserts.
Shortbread Cookie with Icing or Filling: common questions
How many calories are in 3 small shortbread cookies with icing or filling?
3 small shortbread cookies with icing or filling weighs about 84 g and has 433 calories.
How much protein is in 3 small shortbread cookies with icing or filling?
3 small shortbread cookies with icing or filling has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 small shortbread cookies with icing or filling?
3 small shortbread cookies with icing or filling has 53 g of carbohydrates, including 1.8 g of fiber and 23 g of sugars.
How much shortbread cookie with icing or filling is 100 calories?
100 calories of shortbread cookie with icing or filling is 19 g, about 1/2 medium shortbread cookie with icing or filling.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707966. Original description: Cookie, shortbread, with icing or filling. Portion weights are USDA household measures.