Calories in 2 Small Shortbread Cookies with Icing or Filling

2 small shortbread cookies with icing or filling (56 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 16 g of fat and 35 g of carbohydrates, a split of 4% protein, 48% fat and 48% carbs. For comparison, 1 small shortbread cookie with icing or filling has 144 and 3 small shortbread cookies with icing or filling has 433 calories. Burning 288 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.