Calories in 300g of Roasted Chicken Thigh
300g of roasted chicken thigh (300 g) has 537 calories. That is 27% of a 2,000 calorie diet.
The calories come from 74 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of roasted chicken thigh has 448 and 500g of roasted chicken thigh has 895 calories. Burning 537 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Thigh Calorie Calculator
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Roasted Chicken Thigh calories by serving size
Common amounts of roasted chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 12 g | 4.1 g | 0 g |
| 100g | 100 g | 179 | 25 g | 8.2 g | 0 g |
| 4 oz | 113 g | 203 | 28 g | 9.2 g | 0 g |
| 1 thigh without skin | 116 g | 208 | 29 g | 9.5 g | 0 g |
| 200g | 200 g | 358 | 50 g | 16 g | 0 g |
| 2 thigh without skins | 232 g | 415 | 57 g | 19 g | 0 g |
| 300g | 300 g | 537 | 74 g | 24 g | 0 g |
Roasted Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Thigh: common questions
How many calories are in 300g of roasted chicken thigh?
300g of roasted chicken thigh weighs about 300 g and has 537 calories.
How much protein is in 300g of roasted chicken thigh?
300g of roasted chicken thigh has 74 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken thigh?
300g of roasted chicken thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken thigh is 100 calories?
100 calories of roasted chicken thigh is 56 g, about 1/2 thigh without skin of roasted chicken thigh.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172388. Original description: Chicken, broilers or fryers, thigh, meat only, cooked, roasted. Portion weights are USDA household measures.