Calories in 4 Oz of Roasted Chicken Thigh
4 oz of roasted chicken thigh (113 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 28 g of protein, 9.2 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of roasted chicken thigh has 152 and 6 oz of roasted chicken thigh has 304 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Thigh Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Chicken Thigh calories by serving size
Common amounts of roasted chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 12 g | 4.1 g | 0 g |
| 100g | 100 g | 179 | 25 g | 8.2 g | 0 g |
| 4 oz | 113 g | 203 | 28 g | 9.2 g | 0 g |
| 1 thigh without skin | 116 g | 208 | 29 g | 9.5 g | 0 g |
| 200g | 200 g | 358 | 50 g | 16 g | 0 g |
| 2 thigh without skins | 232 g | 415 | 57 g | 19 g | 0 g |
Roasted Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Thigh: common questions
How many calories are in 4 oz of roasted chicken thigh?
4 oz of roasted chicken thigh weighs about 113 g and has 203 calories.
How much protein is in 4 oz of roasted chicken thigh?
4 oz of roasted chicken thigh has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken thigh?
4 oz of roasted chicken thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken thigh is 100 calories?
100 calories of roasted chicken thigh is 56 g, about 1/2 thigh without skin of roasted chicken thigh.
More about roasted chicken thigh
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172388. Original description: Chicken, broilers or fryers, thigh, meat only, cooked, roasted. Portion weights are USDA household measures.