Calories in 500g of Rice Pudding
500g of rice pudding (500 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 16 g of protein, 11 g of fat and 92 g of carbohydrates, a split of 12% protein, 18% fat and 70% carbs. For comparison, 300g of rice pudding has 324 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Pudding calories by serving size
Common amounts of rice pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 1.6 g | 1.1 g | 9.2 g |
| 100g | 100 g | 108 | 3.2 g | 2.2 g | 18 g |
| 1 snack size container | 110 g | 119 | 3.6 g | 2.4 g | 20 g |
| 4 oz | 113 g | 122 | 3.7 g | 2.4 g | 21 g |
| 1/2 cup | 130 g | 140 | 4.2 g | 2.8 g | 24 g |
| 200g | 200 g | 216 | 6.5 g | 4.3 g | 37 g |
| 2 snack size containers | 220 g | 238 | 7.1 g | 4.7 g | 40 g |
| 1 cup | 260 g | 281 | 8.4 g | 5.6 g | 48 g |
| 500g | 500 g | 540 | 16 g | 11 g | 92 g |
Rice Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Rice Pudding: common questions
How many calories are in 500g of rice pudding?
500g of rice pudding weighs about 500 g and has 540 calories.
How much protein is in 500g of rice pudding?
500g of rice pudding has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 500g of rice pudding?
500g of rice pudding has 92 g of carbohydrates, including 1.5 g of fiber and 58 g of sugars.
How much rice pudding is 100 calories?
100 calories of rice pudding is 93 g, about 3/4 snack size container of rice pudding.
More about rice pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705685. Original description: Pudding, rice. Portion weights are USDA household measures.