Calories in 300g of Rice Pudding
300g of rice pudding (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 6.5 g of fat and 55 g of carbohydrates, a split of 12% protein, 18% fat and 70% carbs. For comparison, 250g of rice pudding has 270 and 500g of rice pudding has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pudding Calorie Calculator
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Rice Pudding calories by serving size
Common amounts of rice pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 1.6 g | 1.1 g | 9.2 g |
| 100g | 100 g | 108 | 3.2 g | 2.2 g | 18 g |
| 1 snack size container | 110 g | 119 | 3.6 g | 2.4 g | 20 g |
| 4 oz | 113 g | 122 | 3.7 g | 2.4 g | 21 g |
| 1/2 cup | 130 g | 140 | 4.2 g | 2.8 g | 24 g |
| 200g | 200 g | 216 | 6.5 g | 4.3 g | 37 g |
| 2 snack size containers | 220 g | 238 | 7.1 g | 4.7 g | 40 g |
| 1 cup | 260 g | 281 | 8.4 g | 5.6 g | 48 g |
| 300g | 300 g | 324 | 9.7 g | 6.5 g | 55 g |
Rice Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Rice Pudding: common questions
How many calories are in 300g of rice pudding?
300g of rice pudding weighs about 300 g and has 324 calories.
How much protein is in 300g of rice pudding?
300g of rice pudding has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of rice pudding?
300g of rice pudding has 55 g of carbohydrates, including 0.9 g of fiber and 35 g of sugars.
How much rice pudding is 100 calories?
100 calories of rice pudding is 93 g, about 3/4 snack size container of rice pudding.
More about rice pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705685. Original description: Pudding, rice. Portion weights are USDA household measures.