Calories in 2 Cups of Rice Pudding
2 cups of rice pudding (520 g) has 562 calories. That is 28% of a 2,000 calorie diet.
The calories come from 17 g of protein, 11 g of fat and 96 g of carbohydrates, a split of 12% protein, 18% fat and 70% carbs. For comparison, 1 1/2 cups of rice pudding has 421 calories. Burning 562 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pudding Calorie Calculator
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Rice Pudding calories by serving size
Common amounts of rice pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 1.6 g | 1.1 g | 9.2 g |
| 100g | 100 g | 108 | 3.2 g | 2.2 g | 18 g |
| 1 snack size container | 110 g | 119 | 3.6 g | 2.4 g | 20 g |
| 4 oz | 113 g | 122 | 3.7 g | 2.4 g | 21 g |
| 1/2 cup | 130 g | 140 | 4.2 g | 2.8 g | 24 g |
| 200g | 200 g | 216 | 6.5 g | 4.3 g | 37 g |
| 2 snack size containers | 220 g | 238 | 7.1 g | 4.7 g | 40 g |
| 1 cup | 260 g | 281 | 8.4 g | 5.6 g | 48 g |
| 2 cups | 520 g | 562 | 17 g | 11 g | 96 g |
Rice Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Rice Pudding: common questions
How many calories are in 2 cups of rice pudding?
2 cups of rice pudding weighs about 520 g and has 562 calories.
How much protein is in 2 cups of rice pudding?
2 cups of rice pudding has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 cups of rice pudding?
2 cups of rice pudding has 96 g of carbohydrates, including 1.6 g of fiber and 60 g of sugars.
How much rice pudding is 100 calories?
100 calories of rice pudding is 93 g, about 3/4 snack size container of rice pudding.
More about rice pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705685. Original description: Pudding, rice. Portion weights are USDA household measures.