Calories in 1/4 Cup of Raw Tomatoes

1/4 cup of raw tomatoes (45 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 1.8 g of carbohydrates, a split of 15% protein, 13% fat and 73% carbs. For comparison, 1/2 cup of raw tomatoes has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tomatoes Calorie Calculator

AmountUnit

9cal

in 1/4 cup of raw tomatoes (45 g)

Protein0.4 g15% of calories

Fat0.1 g13% of calories

Carbs1.8 g73% of calories

0% of a 2,000 calorie day

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Raw Tomatoes calories by serving size

Common amounts of raw tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 grape raw tomatoes	8 g	2	0.1 g	0 g	0.3 g
2 grape raw tomatoes	16 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	6	0.2 g	0.1 g	1.1 g
1/4 cup	45 g	9	0.4 g	0.1 g	1.8 g
1 plum raw tomatoes	60 g	12	0.5 g	0.2 g	2.4 g
1 italian raw tomatoes	60 g	12	0.5 g	0.2 g	2.4 g
1/2 cup	90 g	18	0.7 g	0.3 g	3.6 g
100g	100 g	20	0.8 g	0.3 g	4 g
4 oz	113 g	23	0.9 g	0.4 g	4.6 g
2 plum raw tomatoes	120 g	24	1 g	0.4 g	4.8 g
2 italian raw tomatoes	120 g	24	1 g	0.4 g	4.8 g
1 cup	180 g	36	1.5 g	0.6 g	7.3 g

Raw Tomatoes vs similar foods

Calories per 100 g compared with other vegetables.

Canned Puree Tomato41

Raw Grape Tomatoes27

Raw Green Tomatoes23

Roma Tomato22

Raw Tomatoes20

Raw Orange Tomatoes16

Raw Yellow Tomatoes15

Raw Tomatoes: common questions

How many calories are in 1/4 cup of raw tomatoes?

1/4 cup of raw tomatoes weighs about 45 g and has 9 calories.

How much protein is in 1/4 cup of raw tomatoes?

1/4 cup of raw tomatoes has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw tomatoes?

1/4 cup of raw tomatoes has 1.8 g of carbohydrates, including 0.5 g of fiber and 1.2 g of sugars.

How much raw tomatoes is 100 calories?

100 calories of raw tomatoes is 500 g, about 63 grape raw tomatoes.

More about raw tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709719. Original description: Tomatoes, raw. Portion weights are USDA household measures.