How Many Raw Tomatoes Is 300 Calories?

300 calories of raw tomatoes is 1500 g (53 oz), about 188 grape raw tomatoes.

That amount has 12 g of protein, 4.7 g of fat and 61 g of carbohydrates. Raw tomatoes has 20 calories per 100 g, so every 10 g adds about 2 calories.

Raw Tomatoes Calorie Calculator

TargetOf

1500g

1500 g of raw tomatoes gives 300 calories.

Protein12 g15% of calories

Fat4.7 g13% of calories

Carbs61 g73% of calories

15% of a 2,000 calorie day

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How much raw tomatoes for other calorie targets

Target	Weight	About	Protein
100 calories	500 g	63 grape raw tomatoes	4.1 g
200 calories	1000 g	125 grape raw tomatoes	8.2 g
300 calories	1500 g	188 grape raw tomatoes	12 g
500 calories	2500 g	313 grape raw tomatoes	21 g

Raw Tomatoes calories by serving size

Common amounts of raw tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 grape raw tomatoes	8 g	2	0.1 g	0 g	0.3 g
2 grape raw tomatoes	16 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	6	0.2 g	0.1 g	1.1 g
1 plum raw tomatoes	60 g	12	0.5 g	0.2 g	2.4 g
1 italian raw tomatoes	60 g	12	0.5 g	0.2 g	2.4 g
1/2 cup	90 g	18	0.7 g	0.3 g	3.6 g
100g	100 g	20	0.8 g	0.3 g	4 g
4 oz	113 g	23	0.9 g	0.4 g	4.6 g
2 plum raw tomatoes	120 g	24	1 g	0.4 g	4.8 g
2 italian raw tomatoes	120 g	24	1 g	0.4 g	4.8 g
1 cup	180 g	36	1.5 g	0.6 g	7.3 g

Raw Tomatoes vs similar foods

Calories per 100 g compared with other vegetables.

Canned Puree Tomato41

Raw Grape Tomatoes27

Raw Green Tomatoes23

Roma Tomato22

Raw Tomatoes20

Raw Orange Tomatoes16

Raw Yellow Tomatoes15

Raw Tomatoes: common questions

How much raw tomatoes is 300 calories?

300 calories of raw tomatoes is about 1500 g, about 188 grape raw tomatoes.

How many calories are in 100 g of raw tomatoes?

100 g of raw tomatoes has 20 calories.

How much protein is in 300 calories of raw tomatoes?

300 calories of raw tomatoes gives you 12 g of protein.

More about raw tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709719. Original description: Tomatoes, raw. Portion weights are USDA household measures.