Calories in 2 Cups of Raw Tomatoes

2 cups of raw tomatoes (360 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3 g of protein, 1.1 g of fat and 15 g of carbohydrates, a split of 15% protein, 13% fat and 73% carbs. For comparison, 1 1/2 cups of raw tomatoes has 54 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tomatoes Calorie Calculator

AmountUnit

72cal

in 2 cups of raw tomatoes (360 g)

Protein3 g15% of calories

Fat1.1 g13% of calories

Carbs15 g73% of calories

4% of a 2,000 calorie day

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Raw Tomatoes calories by serving size

Common amounts of raw tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 grape raw tomatoes	8 g	2	0.1 g	0 g	0.3 g
2 grape raw tomatoes	16 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	6	0.2 g	0.1 g	1.1 g
1 plum raw tomatoes	60 g	12	0.5 g	0.2 g	2.4 g
1 italian raw tomatoes	60 g	12	0.5 g	0.2 g	2.4 g
1/2 cup	90 g	18	0.7 g	0.3 g	3.6 g
100g	100 g	20	0.8 g	0.3 g	4 g
4 oz	113 g	23	0.9 g	0.4 g	4.6 g
2 plum raw tomatoes	120 g	24	1 g	0.4 g	4.8 g
2 italian raw tomatoes	120 g	24	1 g	0.4 g	4.8 g
1 cup	180 g	36	1.5 g	0.6 g	7.3 g
2 cups	360 g	72	3 g	1.1 g	15 g

Raw Tomatoes vs similar foods

Calories per 100 g compared with other vegetables.

Canned Puree Tomato41

Raw Grape Tomatoes27

Raw Green Tomatoes23

Roma Tomato22

Raw Tomatoes20

Raw Orange Tomatoes16

Raw Yellow Tomatoes15

Raw Tomatoes: common questions

How many calories are in 2 cups of raw tomatoes?

2 cups of raw tomatoes weighs about 360 g and has 72 calories.

How much protein is in 2 cups of raw tomatoes?

2 cups of raw tomatoes has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw tomatoes?

2 cups of raw tomatoes has 15 g of carbohydrates, including 4.3 g of fiber and 9.5 g of sugars.

How much raw tomatoes is 100 calories?

100 calories of raw tomatoes is 500 g, about 63 grape raw tomatoes.

More about raw tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709719. Original description: Tomatoes, raw. Portion weights are USDA household measures.