Calories in 2 Links of Pork Frankfurter
2 links of pork frankfurter (152 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 19 g of protein, 36 g of fat and 0.4 g of carbohydrates, a split of 19% protein, 80% fat and 0% carbs. For comparison, 1 link of pork frankfurter has 204 and 3 links of pork frankfurter has 613 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Frankfurter Calorie Calculator
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Pork Frankfurter calories by serving size
Common amounts of pork frankfurter with calories and macros. Tap a row for its full nutrition page.
Pork Frankfurter vs similar foods
Calories per 100 g compared with other meat.
Pork Frankfurter: common questions
How many calories are in 2 links of pork frankfurter?
2 links of pork frankfurter weighs about 152 g and has 409 calories.
How much protein is in 2 links of pork frankfurter?
2 links of pork frankfurter has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 2 links of pork frankfurter?
2 links of pork frankfurter has 0.4 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much pork frankfurter is 100 calories?
100 calories of pork frankfurter is 37 g, about 1/2 link of pork frankfurter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172964. Original description: Frankfurter, pork. Portion weights are USDA household measures.