Calories in Pork and Rice with Tomato-Based Sauce

1 cup of pork and rice with tomato-based sauce (244 g) has 342 calories, with 16 g of protein, 12 g of fat and 41 g of carbohydrates. Per 100 grams, pork and rice with tomato-based sauce has 140 calories.

Most of the calories in pork and rice with tomato-based sauce come from carbohydrates (49%). It has more calories per gram than 33% of the 778 meals and dishes in our database.

Pork and Rice with Tomato-Based Sauce Calorie Calculator

AmountUnit

342cal

in 1 cup of pork and rice with tomato-based sauce (244 g)

Protein16 g19% of calories

Fat12 g33% of calories

Carbs41 g49% of calories

17% of a 2,000 calorie day

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Pork and Rice with Tomato-Based Sauce calories by serving size

Common amounts of pork and rice with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	3.2 g	2.5 g	8.4 g
100g	100 g	140	6.4 g	5 g	17 g
4 oz	113 g	159	7.3 g	5.7 g	19 g
1/2 cup	122 g	171	7.8 g	6.1 g	20 g
200g	200 g	280	13 g	10 g	34 g
1 cup	244 g	342	16 g	12 g	41 g

Pork and Rice with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp with Lobster Sauce151

Beef and Rice with Cheese Sauce142

Pork and Rice with Tomato-Based Sauce140

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Pork and Rice with Tomato-Based Sauce: common questions

How many calories are in 1 cup of pork and rice with tomato-based sauce?

1 cup of pork and rice with tomato-based sauce (244 g) has 342 calories.

How many calories are in 100 grams of pork and rice with tomato-based sauce?

100 grams of pork and rice with tomato-based sauce has 140 calories, 6.4 g of protein, 5 g of fat and 17 g of carbohydrates.

How much protein is in pork and rice with tomato-based sauce?

Pork and rice with tomato-based sauce has 6.4 g of protein per 100 g. 1 cup of pork and rice with tomato-based sauce gives you 16 g.

Is pork and rice with tomato-based sauce high in calories?

Pork and rice with tomato-based sauce has 140 calories per 100 g. It has more calories per gram than 33% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.3 kg of it.

More about pork and rice with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706509. Original description: Pork and rice with tomato-based sauce. Portion weights are USDA household measures.