Calories in 30g of Plain Reduced Fat Tortilla Chips
30g of plain reduced fat tortilla chips (30 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 1.7 g of fat and 24 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 20g of plain reduced fat tortilla chips has 82 and 50g of plain reduced fat tortilla chips has 206 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Reduced Fat Tortilla Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Reduced Fat Tortilla Chips calories by serving size
Common amounts of plain reduced fat tortilla chips with calories and macros. Tap a row for its full nutrition page.
Plain Reduced Fat Tortilla Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Reduced Fat Tortilla Chips: common questions
How many calories are in 30g of plain reduced fat tortilla chips?
30g of plain reduced fat tortilla chips weighs about 30 g and has 123 calories.
How much protein is in 30g of plain reduced fat tortilla chips?
30g of plain reduced fat tortilla chips has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of plain reduced fat tortilla chips?
30g of plain reduced fat tortilla chips has 24 g of carbohydrates, including 1.6 g of fiber and 0.3 g of sugars.
How much plain reduced fat tortilla chips is 100 calories?
100 calories of plain reduced fat tortilla chips is 24 g, about 12 plain reduced fat tortilla chips.
More about plain reduced fat tortilla chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708209. Original description: Tortilla chips, reduced fat, plain. Portion weights are USDA household measures.