PortionCalc

Calories in 20 Plain Reduced Fat Tortilla Chips

20 plain reduced fat tortilla chips (40 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 2.3 g of fat and 32 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 10 plain reduced fat tortilla chips has 82 and 30 plain reduced fat tortilla chips has 247 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Reduced Fat Tortilla Chips Calorie Calculator

164cal
in 20 plain reduced fat tortilla chips (40 g)
Protein4.3 g11% of calories
Fat2.3 g12% of calories
Carbs32 g77% of calories
8% of a 2,000 calorie day

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    Plain Reduced Fat Tortilla Chips calories by serving size

    Common amounts of plain reduced fat tortilla chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g210.5 g0.3 g4 g
    1/2 cup15 g621.6 g0.8 g12 g
    1 oz28 g1173.1 g1.6 g22 g
    1 cup30 g1233.3 g1.7 g24 g
    20 plain reduced fat tortilla chips40 g1644.3 g2.3 g32 g
    100g100 g41111 g5.6 g79 g
    4 oz113 g46612 g6.4 g90 g

    Plain Reduced Fat Tortilla Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Reduced Fat Tortilla Chips: common questions

    How many calories are in 20 plain reduced fat tortilla chips?

    20 plain reduced fat tortilla chips weighs about 40 g and has 164 calories.

    How much protein is in 20 plain reduced fat tortilla chips?

    20 plain reduced fat tortilla chips has 4.3 g of protein, which is 9% of the 50 g Daily Value.

    How many carbs are in 20 plain reduced fat tortilla chips?

    20 plain reduced fat tortilla chips has 32 g of carbohydrates, including 2.1 g of fiber and 0.3 g of sugars.

    How much plain reduced fat tortilla chips is 100 calories?

    100 calories of plain reduced fat tortilla chips is 24 g, about 12 plain reduced fat tortilla chips.

    More about plain reduced fat tortilla chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708209. Original description: Tortilla chips, reduced fat, plain. Portion weights are USDA household measures.