Calories in 3 Oz of Pan Dulce Sweet Yeast Bread

3 oz of pan dulce sweet yeast bread (85 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 8 g of protein, 9.8 g of fat and 48 g of carbohydrates, a split of 10% protein, 28% fat and 61% carbs. For comparison, 2 oz of pan dulce sweet yeast bread has 208 and 4 oz of pan dulce sweet yeast bread has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pan Dulce Sweet Yeast Bread Calorie Calculator

AmountUnit

312cal

in 3 oz of pan dulce sweet yeast bread (85 g)

Protein8 g10% of calories

Fat9.8 g28% of calories

Carbs48 g61% of calories

16% of a 2,000 calorie day

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Pan Dulce Sweet Yeast Bread calories by serving size

Common amounts of pan dulce sweet yeast bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	104	2.7 g	3.3 g	16 g
50g	50 g	184	4.7 g	5.8 g	28 g
1 slice	63 g	231	5.9 g	7.3 g	36 g
3 oz	85 g	312	8 g	9.8 g	48 g
100g	100 g	367	9.4 g	12 g	56 g
4 oz	113 g	416	11 g	13 g	64 g
2 slices	126 g	462	12 g	15 g	71 g
200g	200 g	734	19 g	23 g	113 g

Pan Dulce Sweet Yeast Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Salvadoran Sweet Cheese Bread374

Pan Dulce Sweet Yeast Bread367

Frozen Garlic Bread350

Garlic Bread349

Pan Dulce Sweet Yeast Bread: common questions

How many calories are in 3 oz of pan dulce sweet yeast bread?

3 oz of pan dulce sweet yeast bread weighs about 85 g and has 312 calories.

How much protein is in 3 oz of pan dulce sweet yeast bread?

3 oz of pan dulce sweet yeast bread has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of pan dulce sweet yeast bread?

3 oz of pan dulce sweet yeast bread has 48 g of carbohydrates, including 2 g of fiber and 11 g of sugars.

How much pan dulce sweet yeast bread is 100 calories?

100 calories of pan dulce sweet yeast bread is 27 g, about 1/2 slice of pan dulce sweet yeast bread.

More about pan dulce sweet yeast bread

Source: USDA FoodData Central, SR Legacy. FDC ID 167935. Original description: Bread, pan dulce, sweet yeast bread. Portion weights are USDA household measures.