Calories in 4 Oz of Oatmeal Pie
4 oz of oatmeal pie (113 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 7 g of protein, 18 g of fat and 65 g of carbohydrates, a split of 6% protein, 36% fat and 57% carbs. For comparison, 3 oz of oatmeal pie has 337 and 6 oz of oatmeal pie has 674 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Pie calories by serving size
Common amounts of oatmeal pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 198 | 3.1 g | 8 g | 28 g |
| 100g | 100 g | 396 | 6.1 g | 16 g | 57 g |
| 4 oz | 113 g | 449 | 7 g | 18 g | 65 g |
| 1/2 cup | 125 g | 495 | 7.7 g | 20 g | 71 g |
| 1 slice | 150 g | 594 | 9.2 g | 24 g | 85 g |
| 200g | 200 g | 792 | 12 g | 32 g | 114 g |
| 1 cup | 250 g | 990 | 15 g | 40 g | 142 g |
| 2 slices | 300 g | 1188 | 18 g | 48 g | 171 g |
| 1 oatmeal pie | 1600 g | 6336 | 98 g | 256 g | 911 g |
| 2 oatmeal pies | 3200 g | 12672 | 196 g | 513 g | 1821 g |
Oatmeal Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Oatmeal Pie: common questions
How many calories are in 4 oz of oatmeal pie?
4 oz of oatmeal pie weighs about 113 g and has 449 calories.
How much protein is in 4 oz of oatmeal pie?
4 oz of oatmeal pie has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of oatmeal pie?
4 oz of oatmeal pie has 65 g of carbohydrates, including 2.5 g of fiber and 36 g of sugars.
How much oatmeal pie is 100 calories?
100 calories of oatmeal pie is 25 g, about 1/4 slice of oatmeal pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708016. Original description: Pie, oatmeal. Portion weights are USDA household measures.