Calories in 3 Oz of Mayonnaise Salad Dressing

3 oz of mayonnaise salad dressing (85 g) has 578 calories. That is 29% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 64 g of fat and 0.5 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 2 oz of mayonnaise salad dressing has 386 and 4 oz of mayonnaise salad dressing has 771 calories. Burning 578 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mayonnaise Salad Dressing Calorie Calculator

AmountUnit

578cal

in 3 oz of mayonnaise salad dressing (85 g)

Protein0.8 g1% of calories

Fat64 g99% of calories

Carbs0.5 g0% of calories

29% of a 2,000 calorie day

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Mayonnaise Salad Dressing calories by serving size

Common amounts of mayonnaise salad dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	34	0 g	3.7 g	0 g
1 tbsp	14 g	94	0.1 g	10 g	0.1 g
1 oz	28 g	193	0.3 g	21 g	0.2 g
3 oz	85 g	578	0.8 g	64 g	0.5 g
100g	100 g	680	1 g	75 g	0.6 g
1/2 cup	110 g	748	1.1 g	82 g	0.6 g
4 oz	113 g	771	1.1 g	85 g	0.6 g
1 cup	220 g	1496	2.1 g	165 g	1.3 g

Mayonnaise Salad Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Oil Mayonnaise Salad Dressing717

Mayonnaise Salad Dressing680

French Salad Dressing631

Oil Cottonseed French Salad Dressing631

Peppercorn Dressing Salad Dressing564

Caesar Dressing542

Caesar Dressing Salad Dressing542

Mayonnaise Salad Dressing: common questions

How many calories are in 3 oz of mayonnaise salad dressing?

3 oz of mayonnaise salad dressing weighs about 85 g and has 578 calories.

How much protein is in 3 oz of mayonnaise salad dressing?

3 oz of mayonnaise salad dressing has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of mayonnaise salad dressing?

3 oz of mayonnaise salad dressing has 0.5 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.

How much mayonnaise salad dressing is 100 calories?

100 calories of mayonnaise salad dressing is 15 g, about 1 tbsp of mayonnaise salad dressing.

More about mayonnaise salad dressing

Source: USDA FoodData Central, SR Legacy. FDC ID 171009. Original description: Salad dressing, mayonnaise, regular. Portion weights are USDA household measures.