Calories in 2 Tbsp of Mayonnaise Salad Dressing

2 tbsp of mayonnaise salad dressing (28 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 21 g of fat and 0.2 g of carbohydrates, a split of 1% protein, 99% fat and 0% carbs. For comparison, 1 tbsp of mayonnaise salad dressing has 94 and 3 tbsp of mayonnaise salad dressing has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mayonnaise Salad Dressing Calorie Calculator

AmountUnit

188cal

in 2 tbsp of mayonnaise salad dressing (28 g)

Protein0.3 g1% of calories

Fat21 g99% of calories

Carbs0.2 g0% of calories

9% of a 2,000 calorie day

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Mayonnaise Salad Dressing calories by serving size

Common amounts of mayonnaise salad dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	34	0 g	3.7 g	0 g
1 tbsp	14 g	94	0.1 g	10 g	0.1 g
2 tbsp	28 g	188	0.3 g	21 g	0.2 g
1 oz	28 g	193	0.3 g	21 g	0.2 g
100g	100 g	680	1 g	75 g	0.6 g
1/2 cup	110 g	748	1.1 g	82 g	0.6 g
4 oz	113 g	771	1.1 g	85 g	0.6 g
1 cup	220 g	1496	2.1 g	165 g	1.3 g

Mayonnaise Salad Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Oil Mayonnaise Salad Dressing717

Mayonnaise Salad Dressing680

French Salad Dressing631

Oil Cottonseed French Salad Dressing631

Peppercorn Dressing Salad Dressing564

Caesar Dressing542

Caesar Dressing Salad Dressing542

Mayonnaise Salad Dressing: common questions

How many calories are in 2 tbsp of mayonnaise salad dressing?

2 tbsp of mayonnaise salad dressing weighs about 28 g and has 188 calories.

How much protein is in 2 tbsp of mayonnaise salad dressing?

2 tbsp of mayonnaise salad dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of mayonnaise salad dressing?

2 tbsp of mayonnaise salad dressing has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much mayonnaise salad dressing is 100 calories?

100 calories of mayonnaise salad dressing is 15 g, about 1 tbsp of mayonnaise salad dressing.

More about mayonnaise salad dressing

Source: USDA FoodData Central, SR Legacy. FDC ID 171009. Original description: Salad dressing, mayonnaise, regular. Portion weights are USDA household measures.