Calories in 50g of Lightly Salted Restructured Potato Chips
50g of lightly salted restructured potato chips (50 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 18 g of fat and 27 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 30g of lightly salted restructured potato chips has 168 and 100g of lightly salted restructured potato chips has 559 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lightly Salted Restructured Potato Chips calories by serving size
Common amounts of lightly salted restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.3 g | 1.8 g | 2.7 g |
| 1/2 cup | 13 g | 70 | 0.8 g | 4.4 g | 6.7 g |
| 1 cup | 25 g | 140 | 1.7 g | 8.8 g | 13 g |
| 1 oz | 28 g | 158 | 1.9 g | 10 g | 15 g |
| 50g | 50 g | 280 | 3.4 g | 18 g | 27 g |
| 1 small can | 60 g | 335 | 4 g | 21 g | 32 g |
| 100g | 100 g | 559 | 6.7 g | 35 g | 53 g |
| 4 oz | 113 g | 634 | 7.6 g | 40 g | 61 g |
| 2 small cans | 120 g | 671 | 8.1 g | 42 g | 64 g |
| 1 regular can | 185 g | 1034 | 12 g | 65 g | 99 g |
| 2 regular cans | 370 g | 2068 | 25 g | 131 g | 198 g |
Lightly Salted Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Lightly Salted Restructured Potato Chips: common questions
How many calories are in 50g of lightly salted restructured potato chips?
50g of lightly salted restructured potato chips weighs about 50 g and has 280 calories.
How much protein is in 50g of lightly salted restructured potato chips?
50g of lightly salted restructured potato chips has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of lightly salted restructured potato chips?
50g of lightly salted restructured potato chips has 27 g of carbohydrates, including 2.1 g of fiber and 0.2 g of sugars.
How much lightly salted restructured potato chips is 100 calories?
100 calories of lightly salted restructured potato chips is 18 g, about 9 lightly salted restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709440. Original description: Potato chips, restructured, lightly salted. Portion weights are USDA household measures.