Calories in 5g of Lightly Salted Restructured Potato Chips
5g of lightly salted restructured potato chips (5 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 1.8 g of fat and 2.7 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 10g of lightly salted restructured potato chips has 56 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Restructured Potato Chips Calorie Calculator
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Lightly Salted Restructured Potato Chips calories by serving size
Common amounts of lightly salted restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.3 g | 1.8 g | 2.7 g |
| 1/2 cup | 13 g | 70 | 0.8 g | 4.4 g | 6.7 g |
| 1 cup | 25 g | 140 | 1.7 g | 8.8 g | 13 g |
| 1 oz | 28 g | 158 | 1.9 g | 10 g | 15 g |
| 1 small can | 60 g | 335 | 4 g | 21 g | 32 g |
| 100g | 100 g | 559 | 6.7 g | 35 g | 53 g |
| 4 oz | 113 g | 634 | 7.6 g | 40 g | 61 g |
| 2 small cans | 120 g | 671 | 8.1 g | 42 g | 64 g |
| 1 regular can | 185 g | 1034 | 12 g | 65 g | 99 g |
| 2 regular cans | 370 g | 2068 | 25 g | 131 g | 198 g |
Lightly Salted Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Lightly Salted Restructured Potato Chips: common questions
How many calories are in 5g of lightly salted restructured potato chips?
5g of lightly salted restructured potato chips weighs about 5 g and has 28 calories.
How much protein is in 5g of lightly salted restructured potato chips?
5g of lightly salted restructured potato chips has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of lightly salted restructured potato chips?
5g of lightly salted restructured potato chips has 2.7 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much lightly salted restructured potato chips is 100 calories?
100 calories of lightly salted restructured potato chips is 18 g, about 9 lightly salted restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709440. Original description: Potato chips, restructured, lightly salted. Portion weights are USDA household measures.